So, yesterday's link didn't work -- me & ...
So, yesterday's link didn't work -- me & technology! -- so I'll try again -- http://thesmarterscienceofslim.com/up-close-and-personal-with-the-hormone-insulin/. And as I'm off to early workout,...
View ArticleI've been writing this journal in my head ...
I've been writing this journal in my head for 2 days now, and finally am getting my fingers on the keyboard! Have to start by saying how grateful I am, as always, that I have this wonderful,...
View ArticleAnother weekend of opportunity, which I'm ...
Another weekend of opportunity, which I'm looking at that way (thanks Angel for all the reminders to stay positive!) to especially stay curious about the whens of my wanting to overeat in hopes of it...
View ArticleMy weekends are providing much opportunity ...
My weekends are providing much opportunity for growth as I work to stay curious through them and figure out the when and why's of my desire to eat when I'm not truly hungry. This past weekend, it came...
View ArticleStaying curious and non-judgemental is my ...
Staying curious and non-judgemental is my goal as I approach another weekend of opportunity followed by a trip to see my Mom. In fact, I've started a notebook page to record what i observe... which of...
View ArticleStaying curious through some recurring n ...
Staying curious through some recurring nausea these last few days. I'm always thinking its related to what I'm eating, but who knows for sure. I keep monitoring and am including it as a missing puzzle...
View ArticleAnother weekend of opportunity, a new month ...
Another weekend of opportunity, a new month and a time change tonight -- could it be a good omen of good changes ahead... (the opposite of our jinx, Angel?)... I'm looking at it that way, wanna join...
View ArticleI was pleasantly surprised how much I en ...
I was pleasantly surprised how much I enjoyed both parties last night and as I predicted, I was just reaching small talk overload when it was time to go to the next and then leave that party for home....
View ArticleNo Weigh November?!? I'm not sure how w ...
No Weigh November?!? I'm not sure how wide-spread it is, but my sons for the last few years have not shaved for the month of Nov, calling it No Shave November. I'm thinking of not weighing myself for...
View ArticleSo, No Weigh November (NWN), it is for me! ...
So, No Weigh November (NWN), it is for me! And I'm thrilled some of you are joining me! Already bypassing the scale this morning was tough, but I did have a sense of how freeing this could be. I've...
View ArticleWe seem to be forming a nice NWN (No Weigh ...
We seem to be forming a nice NWN (No Weigh Nov) team, so pack away that scale and let's get on with focusing on eating & living happily and healthier, and hopefully learning better where the scale...
View ArticleI wanted to write about the chuckle that ...
I wanted to write about the chuckle that I had this morning as I pulled out the scale... No, not to weigh myself, but my luggage! And It was1 lb under goal... The 50 lb limit before overweight charges...
View ArticleCan't believe I'm at the other end of my ...
Can't believe I'm at the other end of my trip, back at the airport and heading home. After a tough to travel day here (flight was eventually canceled and I had to rush from LGA to JFK to catch their...
View ArticleI did it.... I really, really finally did ...
I did it.... I really, really finally did it... and can you tell I'm a little excited and extremely happy & proud!?! After many attempts, I returned home from a trip and did not eat my way through...
View ArticleMore to be happy about today -- my baby is ...
More to be happy about today -- my baby is coming home for the weekend! He moved to SC in July to start his first job out of college, and has a last minute business trip to Scranton, PA today. So, tomo...
View ArticleWhere to begin?... It was a great weekend ...
Where to begin?... It was a great weekend -- such fun with my son, who now lives in SC, home on Fri, dinner that night out with DH's sister also in from out-of-town, niece, BIL, MIL and the 4 of us;...
View ArticleI'll never understand why some days I'm so ...
I'll never understand why some days I'm so tired and hungry (but I do know how they go together so for me!) -- like yesterday -- and today, I'm full of energy and wasn't hungry for breaKfast until just...
View ArticleHoping this link works... even though its ...
Hoping this link works... even though its being linked by technologically challenged me! I can't wait to see the entire movie as the trailer alone confirms what I've been reading more & more about...
View ArticleQuick check-in to say that contrary to how ...
Quick check-in to say that contrary to how the song goes... rainy days and Mondays don't always get me down! Especially when they follow a wonderful, fun-filled weekend as I just had... out with DH on...
View ArticleHappy Thanksgiving Eve to all the amazing, ...
Happy Thanksgiving Eve to all the amazing, supportive, wonderful participants here on FS! You all are the best, and sharing our journeys here make the ride so much smoother and more fun! I'm doing...
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